Sign Up
Create an account to access MeMap services and make an appointment.
Fitness Check-Up
Fitness Check-Up is a scientifically-based system of fitness assessment protocols specifically designed for different age groups and goals.
This system transforms physical capacity from a subjective perception into a measurable and meaningful structure.
Just like an iceberg...
It analyzes more than what is visible, showing your strengths and areas for improvement on a scientific basis.
It identifies the needs that are different for each individual, prioritizes them, and forms the scientific foundation of the development journey.
Personalized Quizzes Just for You!
Each Fitness Check-Up protocol is specially planned according to your age, goals, and physical needs. This ensures that all results are truly meaningful for you.
Cheerful Scientific Infrastructure
All tests included in the Fitness Check-Up protocols are based on reliable scientific research and are thoroughly analyzed with the ScoreSoft software, which is based on the patented FitSkor® system.
Clear and Cheerful Reports
All data obtained as a result of Fitness Check-Up protocols are reported in detail using ScoreSoft software. The reports clearly convey your weaknesses and strengths and how they affect you.
Progress Tracker 🎉
After each Fitness Check-Up, the component scores and FitSkor® you receive allow you to see your development status. You can track your physical progress over time with comparable tangible data.
Innovation in the World of Fitness!
FitSkor® is the world's first and only holistic fitness evaluation system. It scientifically measures your physical capacity and offers a score customized to your personal goals.
No matter what your goal is, FitSkor® evaluates what is most important for you.
Fitness components for different purposes come together according to their contribution rates to create FitScore®. FitScores® obtained from different Fitness Check-Up protocols provide an objective assessment for each population.
It assesses based on age, gender, and purpose!
It offers a scientific roadmap for the right exercise!
Shows the current level and potential to be reached using numbers and graphs.
Whether you implement Check-Up or offer MeMap services—we support you every step of the way.
Receive scientific evaluations tailored to your age, goals, and needs.
New Generation Professionalism
Stand out in your profession with software and services tailored for trainers.
Fitness Check-Up Process
Find a suitable center for you, make an appointment, get ready, go to the center, have a Check-Up, take your report
Comments from You
FAQ
What is a Fitness Check-Up?
It is a goal-oriented physical fitness evaluation. If the goal is health, the protocol tests and evaluates fitness components related to overall well-being. If the goal is sport performance, the assessment focuses on physical components specific to the athletic discipline.
Who Can Take a Fitness Check-Up?
There is an appropriate Fitness Check-Up protocol for everyone. For health purposes, there are protocols for Mini (ages 3-7), Junior (ages 8-17), Adult (ages 18-65), and Senior (ages 65+). For performance purposes, ATP Pro Tennis Check-Up protocols have been developed for adult and child tennis players.
How Is a Fitness Check-Up Performed?
After booking an appointment with your selected center or trainer, you'll prepare by following a simple guide provided to you in advance. At your appointment, the certified trainer will first perform a basic health screening. Then, the relevant exercise tests will be administered according to your personalized Fitness Check-Up protocol. Once all tests are completed, the trainer enters the data into the system, and your detailed report is generated and delivered to you instantly.
Do I Need to Be Fit to Take a Fitness Check-Up?
No. The Fitness Check-Up is not designed for competition — it’s meant to help you understand your current physical condition. It provides an objective picture of where you stand, whether you exercise regularly or not at all.
Will I receive a training program after the Fitness Check-Up?
The Exercise Prescription service is a separate service offered independently from the Fitness Check-Up. It helps you identify your priority development areas based on your assessment results and supports you in creating the most suitable exercise strategy according to the time you can allocate.
Why is the Fitness Check-Up different from other tests?
Fitness Check-Up evaluates your physical fitness with a holistic approach. This method has been researched and patented in the US, Europe, and Turkey, determined to have no equivalent worldwide.
How long does a fitness check-up take?
While the health-focused Adult Fitness Check-Up takes approximately 1 hour, the performance-focused ATP Pro Tennis Check-Up lasts 3 hours. The content and therefore duration of each Fitness Check-Up protocol varies. You can find detailed information on the services page.
Do I need to make special preparations for a Fitness Check-Up?
In order for your assessment process to be error-free, the general things to pay attention to are: not engaging in strenuous exercise, not consuming alcohol, and getting good sleep the day before the appointment; not eating, drinking coffee or smoking for 3 hours prior. A guide showing exactly how you should prepare is emailed to you when you schedule your appointment.
Is Fitness Check-Up just for athletes?
No. The Fitness Check-Up is not designed for competition — it’s meant to help you understand your current physical condition. It provides an objective picture of where you stand, whether you exercise regularly or not at all.
It’s Time to Measure Your True Potential
Discover a system that focuses not just on what’s visible — but on what you’re truly capable of.
Plan your first Fitness Check-Up today.
Whatever your goal — health, performance, or job readiness — MeMap-certified locations and trainers are ready to guide you.
