Physical Education
Knowledge is power—but only when it is understood and applied.
In this blog category, we make complex scientific knowledge that explains how the body works understandable with clear, simple examples from daily life.
Whether you're exercising for health, an athlete, or a parent; in this section, you'll learn what your body needs, how it works, and how it can be trained more intelligently.
Does Exercise Not Burn Fat? Anatomy of a Misguided Battle
“If I want to lose weight, I must exercise.” - This sentence is heard so often that it is perceived as an indisputable truth. However, this idea causes many people to exercise for the wrong reasons, and worse, not to sustain it. This article was written to correct this distorted relationship between exercise and fat burning.
How Exercise Protects Your Telomeres and Slows Down Aging?
What are Telomeres and Why Are They Important? - Think of the plastic tips at the ends of shoelaces—these parts prevent the laces from fraying and keep them intact. Similarly, telomeres are protective structures located at the ends of your DNA and play a critical role in cellular health and lifespan by preventing genetic material from being damaged.
The Problem: Every time a cell divides, telomeres get a little shorter. When telomeres become too short, cells can no longer divide, become dysfunctional, or die. This process is directly related to aging, chronic diseases, and shortened lifespan.
