Fitness Check-Up®

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Our goal is to support you in improving your health and fitness level.

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Fitness Check-Up: Go Beyond What’s Visible

The Fitness Check-Up is a modern screening process that evaluates an individual’s physical and physiological capacities using scientific methods. Depending on the age group and target, each Fitness Check-Up protocol may include different fitness components, and the contribution of each component to the FitSkor® calculation may vary.

Below are the key general benefits that this protocol system offers at both individual and institutional levels:

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Take a Fitness Check-Up

An objective evaluation of your fitness level is the first step. It begins with scientifically structured tests tailored to your age, gender, and personal goals.

Identify Your Gaps

Through your FitSkor® and component scores, you gain a clear picture of both your strengths and your areas for improvement.

Start Improving

With this awareness, your development begins through a goal-specific exercise plan. You work toward the right targets to achieve stronger results in your next Check-Up.

Fitness Check-Up – General Benefits

Below are the key general benefits that this protocol system offers at both individual and institutional levels:

TThe Fitness Check-Up is a modern screening process that evaluates an individual’s physical and physiological capacities using scientific methods. Depending on the age group and target, each Fitness Check-Up protocol may include different fitness components, and the contribution of each component to the FitSkor® calculation may vary.

Below are the key general benefits that this protocol system offers at both individual and institutional levels:

Objective Identification of Physical and Physiological Status

A Clear Starting Point for Personal Development

A Foundation for Personalized Exercise Programming

Progress Tracking and Motivation

Early Detection of Potential Risks

Behavioral Change and Increased Awareness

Stronger Communication Between Health and Exercise Professionals

Measurable Health Policy Frameworks for Institutions

Designed for Real Results - Science-Based, Trackable, Actionable.

Fitness Check-Up Report!

Explore detailed test results and personalized evaluations for each Fitness Component in your protocol-including what was tested and why.
Engage in the process with scientific insight.

Upper Extremity: 78.21

Good

Düşük

0.00%

Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.

A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.

This result falls into the excellent category for your age group.

Core Endurance: 105.56

Perfect

Düşük

0.00%

Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.

The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.

This result falls into the excellent category for your age.

Lower Extremity: 60.91

Good

Düşük

0.00%

Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.

A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.

This result falls into the very good category for your age.

Upper Extremity: 78.21

Good

Düşük

0.00%

A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.

This result falls into the excellent category for your age group.

Core Endurance: 105.56

Perfect

Düşük

0.00%

Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.

The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.

This result falls into the excellent category for your age.

Lower Extremity: 60.91

Good

Düşük

0.00%

A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.

This result falls into the very good category for your age.

Upper Extremity: 78.21

Good

Düşük

0.00%

A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.

This result falls into the excellent category for your age group.

Core Endurance: 105.56

Perfect

Düşük

0.00%

Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.

The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.

This result falls into the excellent category for your age.

Lower Extremity: 60.91

Good

Düşük

0.00%

A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.

This result falls into the very good category for your age.

Body Composition: 100

Perfect

Düşük

0.00%

Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.

Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.

Aerobic Capacity: 46.69

Good

Düşük

0.00%

Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.

The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.

This result falls into the good category for your age.

Flexibility: 23.33

Very low

Düşük

0.00%

Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.

The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.

This result falls into the very low category for your age.

Body Composition: 100

Perfect

Düşük

0.00%

Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.

Aerobic Capacity: 46.69

Good

Düşük

0.00%

This result falls into the good category for your age.

Flexibility: 23.33

Very low

Düşük

0.00%

The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.

This result falls into the very low category for your age.

Body Composition: 100

Perfect

Düşük

0.00%

Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.

Aerobic Capacity: 46.69

Good

Düşük

0.00%

This result falls into the good category for your age.

Flexibility: 23.33

Very low

Düşük

0.00%

The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.

This result falls into the very low category for your age.

Fitness Check-Up Report

Health-Oriented Adult FitSkor®

Full Name

Center:

Melis ÖRNEK

Fitness Check-Up Center

What is FitSkor?

FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.

What does your FitSkor® say about you?

You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!

Fitness Check-Up Report

Health-Oriented Adult FitSkor®

Full Name

Center:

Melis ÖRNEK

Fitness Check-Up Center

What is FitSkor?

What does your FitSkor® say about you?

Fitness Check-Up Report

Health-Oriented Adult FitSkor®

Full Name

Center:

Melis ÖRNEK

Fitness Check-Up Center

What is FitSkor?

What does your FitSkor® say about you?

Which Fitness Check-Up Is Right for You?

Life unfolds in different stages — growth, maintenance, and slowing decline.

MeMap’s Fitness Check-Up system offers purpose-built protocols tailored to various age groups and needs.

Whether your goal is health, performance, or professional readiness, each Fitness Check-Up protocol is designed with a prioritization approach that matches your specific objectives.

Life unfolds in different stages — growth, maintenance, and slowing decline.

MeMap’s Fitness Check-Up system offers purpose-built protocols tailored to various age groups and needs.

Whether your goal is health, performance, or professional readiness, each Fitness Check-Up protocol is designed with a prioritization approach that matches your specific objectives.

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Coach explaining something to an athlete

When the Goal Changes, So Should the Protocol

Every individual has different goals, needs, and age - specific considerations.

The Fitness Check-Up system accounts for these differences-down to the component level and each component’s weight in your evaluation.

For an adult, aerobic capacity may be prioritized for health, while for an older individual, muscle strength becomes a key indicator of independent living.

In athletes, sport - specific performance components come to the forefront, and for professionals, job-related physical criteria take priority.

That’s why each protocol redefines both the components to be assessed and their impact on the FitSkor® - always in line with the individual’s purpose.

Health-Oriented

Health-related Fitness Check-Up protocols aim to identify what individuals truly need by prioritizing age-specific physical conditions.

Sport Performance-Oriented

While anaerobic endurance is essential for a tennis player, balance and flexibility matter more for a gymnast. Sport-specific protocols are designed to evaluate all physical demands of each discipline.

Job Readiness-Oriented (Coming Soon)

The Job Readiness Check-Up is on its way - a protocol designed to assess physical competency for security forces and private sector roles.

Health-Oriented

Health-related Fitness Check-Up protocols aim to identify what individuals truly need by prioritizing age-specific physical conditions.

Sport Performance-Oriented

Job Readiness-Oriented (Coming Soon)

The Job Readiness Check-Up is on its way - a protocol designed to assess physical competency for security forces and private sector roles.

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FAQ - Fitness Check-Up

What is a Fitness Check-Up?

It is a goal-oriented physical fitness evaluation. If the goal is health, the protocol tests and evaluates fitness components related to overall well-being. If the goal is sport performance, the assessment focuses on physical components specific to the athletic discipline.

Who Can Take a Fitness Check-Up?

For health-related goals, Fitness Check-Up protocols are offered for different age groups including Mini (ages 3–7), Junior (8–17), Adult (18–65), and Senior (65+). For performance-oriented goals, sport-specific protocols such as the ATP Pro Tennis Check-Up are available for both adult and junior tennis players.

How Is a Fitness Check-Up Performed?

After booking an appointment with your selected center or trainer, you'll prepare by following a simple guide provided to you in advance. At your appointment, the certified trainer will first perform a basic health screening. Then, the relevant exercise tests will be administered according to your personalized Fitness Check-Up protocol. Once all tests are completed, the trainer enters the data into the system, and your detailed report is generated and delivered to you instantly.

Do I Need to Be Fit to Take a Fitness Check-Up?

No. The Fitness Check-Up is not designed for competition — it’s meant to help you understand your current physical condition. It provides an objective picture of where you stand, whether you exercise regularly or not at all.

Can a Custom Protocol Be Developed?

Yes. MeMap’s ScoreSoft® software infrastructure allows the design of fully customized protocols tailored to the specific needs of institutions, federations, or sports clubs. This makes it possible to create exclusive fitness assessment systems that are uniquely structured and assigned to a specific organization.