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Fitness Check-Up: Go Beyond the Visible
Fitness Check-Up is a scientific protocol that evaluates individuals' physical and physiological capacities specifically targeted for goals.
It is structured to serve different purposes based on age, profession, or sports branch.
Just like the invisible part of an iceberg, it reveals risks, deficiencies, and potentials that may not be noticeable from the outside.
It is based on measurement, not observation.
It numerically determines the need for development and reports the results tailored to the individual.
This protocol supported by MeMap's patented system and ScoreSoft software not only interprets the present but also the individual's future physical fitness.
Fitness Check-Up is a scientific protocol that specifically evaluates individuals' physical and physiological capacities based on targeted goals.
It is structured to serve different purposes according to age, profession, or sports branch.
Like the unseen part of an iceberg, it reveals the risks, deficiencies, and potentials that are not noticeable from the outside.
It relies on measurement, not observation.
It quantitatively determines the need for development and reports the results personally.
This protocol is supported by MeMap's patented system and ScoreSoft software and interprets not only today but also the individual's future physical fitness.
Get Checked Up
Get Checked Up
Measuring your fitness level objectively is the first step in the process. It starts with scientifically structured tests tailored to your age, gender, and goals.
See Your Deficiencies
See Your Deficiencies
Thanks to the FitScore® and component scores generated after the tests, you can clearly see your strengths and weaknesses.
Start Developing
Start Developing
With this awareness, your development begins with a targeted exercise plan. You will work with the right goals for stronger results in your next Check-Up.
General Benefits of Fitness Check-Up
General Benefits of Fitness Check-Up
General Benefits of Fitness Check-Up
Fitness Check-Up is a modern screening process that evaluates individuals' physical and physiological capacities using scientific methods. Fitness Check-Up protocols may include various fitness components depending on the age group and the goal they are applied to, and the contribution rates of these components in the FitScore® calculation may vary. However, below you can find the basic benefits generally provided by this protocol system at both individual and institutional levels.
Fitness Check-Up is a modern screening process that evaluates individuals' physical and physiological capacities using scientific methods. Fitness Check-Up protocols may include different fitness components depending on the age group and the target for which they are applied, and the contribution rates of these components in the FitScore® calculation may vary. However, below you can find the basic benefits that this protocol system generally provides at the individual and institutional level.
Fitness Check-Up is a modern screening process that evaluates individuals' physical and physiological capacities using scientific methods. Fitness Check-Up protocols may include different fitness components depending on the age group and goal for which they are applied, and the contribution rates of these components in calculating FitSkor® may vary. However, below you can find the fundamental benefits that this system of protocols generally provides at both individual and institutional levels.
Objective Assessment of Physical and Physiological Condition
Clear Starting Point for Personal Development
The Foundation of Personalization for Exercise Programs
Progress Tracking and Motivation
Identification of Risks
Behavior Change and Awareness
Strengthens Communication among Health and Exercise Professionals
Measurable Health Policies for Institutions
Designed for Science-Based, Trackable, Real Results.
Designed for Science-Based, Trackable, Real Results.
Fitness Check-Up Report!
Fitness Check-Up Report!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Upper Extremity: 78.21
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Durability: 105.56
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Lower Extremity: 60.91
Good
0.00%
0.00%
Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.
A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.
This result falls into the very good category for your age.
Upper Extremity: 78.21
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Durability: 105.56
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Lower Extremity: 60.91
Good
0.00%
0.00%
Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.
A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.
This result falls into the very good category for your age.
Upper Extremity: 78.21
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Durability: 105.56
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Lower Extremity: 60.91
Good
0.00%
0.00%
Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.
A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.
This result falls into the very good category for your age.
Body Composition: 100
Perfect
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Aerobic Capacity: 46.69
Good
0.00%
0.00%
Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.
The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.
This result falls into the good category for your age.
Flexibility: 23.33
Very low
0.00%
0.00%
Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.
The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.
This result falls into the very low category for your age.
Body Composition: 100
Perfect
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Aerobic Capacity: 46.69
Good
0.00%
0.00%
Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.
The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.
This result falls into the good category for your age.
Flexibility: 23.33
Very low
0.00%
0.00%
Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.
The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.
This result falls into the very low category for your age.
Body Composition: 100
Perfect
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Aerobic Capacity: 46.69
Good
0.00%
0.00%
Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.
The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.
This result falls into the good category for your age.
Flexibility: 23.33
Very low
0.00%
0.00%
Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.
The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.
This result falls into the very low category for your age.
Fitness Check-Up Report
Adult FitScore Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.
What does your FitSkor® say about you?
You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!
Fitness Check-Up Report
Adult FitScore Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.
What does your FitSkor® say about you?
You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!
Fitness Check-Up Report
Adult FitScore Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.
What does your FitSkor® say about you?
You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!
Which one is the suitable Fitness Check-Up?
Human life consists of different periods: development, protection, slowing down regression…
MeMap’s Fitness Check-Up system offers specially designed protocols for different age groups and needs.
Whether the goal is health, performance, or occupational fitness; Fitness Check-Up protocols are designed with a prioritization approach based on needs.
Human life consists of different periods: development, protection, slowing down decline…
MeMap’s Fitness Check-Up system offers protocols specially designed for different age groups and needs.
Whether the goal is health, performance, or occupational suitability; Fitness Check-Up protocols are designed with a prioritization approach based on needs.
Human life consists of different periods: development, protection, slowing down regression…
MeMap's Fitness Check-Up system offers protocols specifically designed for different age groups and needs.
Whether the goal is health, performance, or occupational fitness; the Fitness Check-Up protocols are designed with a prioritization approach according to needs.
If the purpose is different, the protocol must also be different.
Each individual's age, goals, and needs are different.
The Fitness Check-Up system takes these differences into account at the component and component contribution level.
For an adult individual, heart strength may be a priority for health, while in older age, muscle strength is a more critical indicator for independent living.
In athletes, sport-specific performance components are emphasized, while in professional groups, criteria related to job competence come to the forefront.
Therefore, each protocol redefines the components to be evaluated and their weights in the FitSkor® calculation according to the target.
For Health Purposes
The purpose of Health-Related Fitness Check-Up protocols is to determine what is truly needed by prioritizing the different physical conditions of each age group.
For Sports Performance Purpose
For a tennis player, anaerobic endurance is very important, while for a gymnast, balance and flexibility are more crucial. The purpose of sport-specific Fitness Check-Up protocols is to assess all the needs of the discipline.
Purpose of Occupational Suitability
Professional Suitability Check-Up (coming soon) Physical fitness assessment for law enforcement and the private sector is on the way!
For Health Purposes
The purpose of Health-Related Fitness Check-Up protocols is to determine what is truly needed by prioritizing the different physical conditions of each age group.
For Sports Performance Purpose
For a tennis player, anaerobic endurance is very important, while for a gymnast, balance and flexibility are more crucial. The purpose of sport-specific Fitness Check-Up protocols is to assess all the needs of the discipline.
Purpose of Occupational Suitability
Professional Suitability Check-Up (coming soon) Physical fitness assessment for law enforcement and the private sector is on the way!
For Health Purposes
The purpose of Health-Related Fitness Check-Up protocols is to determine what is truly needed by prioritizing the different physical conditions of each age group.
For Sports Performance Purpose
For a tennis player, anaerobic endurance is very important, while for a gymnast, balance and flexibility are more crucial. The purpose of sport-specific Fitness Check-Up protocols is to assess all the needs of the discipline.
Purpose of Occupational Suitability
Professional Suitability Check-Up (coming soon) Physical fitness assessment for law enforcement and the private sector is on the way!
Taking the first step has never been this easy.
Taking the first step has never been this easy.
Taking the first step has never been this easy.
Now is the time to take action.
Sign up and start from the nearest point to you.
Now is the time to take action.
Sign up and start from the location closest to you.
Where can I find it?
Discover the nearest Center and the trainers who will provide services.
Your Curiosities
What is a Fitness Check-Up?
These are appropriate physical fitness assessments. If the goal is health, it includes the physical testing and evaluation of health-related fitness components; if the goal is athletic performance, it involves testing components suitable for the specific sport.
What is a Fitness Check-Up?
These are appropriate physical fitness assessments. If the goal is health, it includes the physical testing and evaluation of health-related fitness components; if the goal is athletic performance, it involves testing components suitable for the specific sport.
Who is the Fitness Check-Up applied to?
Health protocols are offered for Minik (ages 3-7), Junior (ages 8-17), Adult (ages 18-65), and Senior (65+ years). Performance-specific protocols, such as the ATP Pro Tennis Check-Up, are implemented for adult and child tennis athletes.
Who is the Fitness Check-Up applied to?
Health protocols are offered for Minik (ages 3-7), Junior (ages 8-17), Adult (ages 18-65), and Senior (65+ years). Performance-specific protocols, such as the ATP Pro Tennis Check-Up, are implemented for adult and child tennis athletes.
How to perform a Fitness Check-Up?
After making an appointment with the center or the trainer from whom you will receive services, you will prepare in accordance with the guide provided to you. When you go to your appointment, the expert trainer will first conduct a health screening, and then apply exercise tests according to your Fitness Check-Up protocol. After all the tests are completed, the trainer enters the data into the system and presents your detailed report to you immediately.
How to perform a Fitness Check-Up?
After making an appointment with the center or the trainer from whom you will receive services, you will prepare in accordance with the guide provided to you. When you go to your appointment, the expert trainer will first conduct a health screening, and then apply exercise tests according to your Fitness Check-Up protocol. After all the tests are completed, the trainer enters the data into the system and presents your detailed report to you immediately.
Do I need to be fit for a Fitness Check-Up?
No. The Fitness Check-Up is designed not for competition, but to help you understand your current physical condition. It objectively shows you what your status is when you are not exercising or when you are exercising regularly.
Do I need to be fit for a Fitness Check-Up?
No. The Fitness Check-Up is designed not for competition, but to help you understand your current physical condition. It objectively shows you what your status is when you are not exercising or when you are exercising regularly.
Can a special protocol be developed?
MeMap's ScoreSoft® software infrastructure allows for the design of new protocols from scratch based on the specific needs of institutions, federations, or sports clubs. This enables the creation of customized physical fitness assessment systems that can be allocated solely to that organization.
Can a special protocol be developed?
MeMap's ScoreSoft® software infrastructure allows for the design of new protocols from scratch based on the specific needs of institutions, federations, or sports clubs. This enables the creation of customized physical fitness assessment systems that can be allocated solely to that organization.
It's time to measure your true capacity.
Meet a system that focuses not only on the visible but also on your potential.
Plan your first Fitness Check-Up now.
Regardless of your health, performance, or professional suitability goals,
centers and trainers integrated with the MeMap system are waiting for you.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.