Senior Fitness Check-Up
8.750₺
This service is designed to conduct physical and physiological fitness assessments for individuals over 65 years old. The Senior Fitness Check-Up includes evaluations of cardiorespiratory endurance (maxVO2), lower extremity strength, upper extremity strength, agility, lower extremity flexibility, upper extremity flexibility, and body composition.
✅ You can cancel your appointment for free up to 6 hours in advance!
Population: Individuals aged 65 and older.
Purpose: Evaluation of the physical capacity components that will preserve the independent living skills of older adults, enhance their quality of life, and reduce the risk of falling.
Practitioner: Authorized expert trainers and health-fitness professionals by MeMap.
Duration: 60 minutes.
Evaluated FitScore® Component Count: 6 components – total of 6 tests
What's the Purpose of the Assessment?
Going beyond appearances to reveal the inner workings of an individual's physical capacity with objective data. Evaluation of physical capacity components that will preserve independent living skills, enhance quality of life, and reduce fall risk in older adults.
What Can You Gain?
What Will You Gain?
You will learn your level of physical fitness to safely carry out daily life activities.
You will have the opportunity to detect and prevent risks of falling and injury in advance.
Your areas for improvement will be identified with a scientific and comprehensible report.
A concrete roadmap will be provided to reach your health goals with your personalized FitScore®.
Assessed FitScore® Components
Agility - Lower
Agility - Lower
Agility - Lower
Strength - Upper
Strength - Upper
Strength - Upper
Flexibility
Flexibility
Flexibility
Strength - Down
Strength - Down
Strength - Down
Balance
Balance
Balance
Heart Power
Heart Power
Heart Power
Body Mass Index
Body Mass Index
Body Mass Index
What kind of results will you get?
Objective FitScore® ranging from 0-100 compared with age-specific norms
Detailed evaluation for each component separately.
FitAge® (physical age) calculation for individuals with FitScore® exceeding 100.
Exercise recommendations to support your functional capacity
Tracking development with comparable results over time.
Scientific reporting to track your progress
A 4-page detailed report that can be printed, stored electronically, and/or shared.
Designed for real results, grounded in science, and easy to follow!
Designed for real results, grounded in science, and easy to follow!
Fitness Check-Up Report!
Fitness Check-Up Report!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Upper Extremity: 78.21
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Durability: 105.56
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Lower Extremity: 60.91
Good
0.00%
0.00%
Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.
A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.
This result falls into the very good category for your age.
Upper Extremity: 78.21
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Durability: 105.56
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Lower Extremity: 60.91
Good
0.00%
0.00%
Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.
A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.
This result falls into the very good category for your age.
Upper Extremity: 78.21
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Durability: 105.56
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Lower Extremity: 60.91
Good
0.00%
0.00%
Lower extremity strength refers to the strength of your leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. It is critically important for strengthening the heart. Additionally, it contributes to increasing energy expenditure and improving balance.
A submaximal leg press test was applied and the test was completed with a weight of 110.00 kg + 0.00 lb and 12.00 repetitions. With these values, the relative strength was calculated as 2.43.
This result falls into the very good category for your age.
Body Composition: 100
Perfect
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Heart Power: 46.69
Good
0.00%
0.00%
Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.
The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.
This result falls into the good category for your age.
Flexibility: 23.33
Very low
0.00%
0.00%
Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.
The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.
This result falls into the very low category for your age.
Body Composition: 100
Perfect
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Heart Power: 46.69
Good
0.00%
0.00%
Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.
The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.
This result falls into the good category for your age.
Flexibility: 23.33
Very low
0.00%
0.00%
Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.
The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.
This result falls into the very low category for your age.
Body Composition: 100
Perfect
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Heart Power: 46.69
Good
0.00%
0.00%
Heart power refers to cardiorespiratory endurance and is the most important fitness component affecting health-related physical fitness. As cardiorespiratory capacity increases, the risk of many diseases that can be seen in middle age, especially cardiovascular diseases, decreases. Because the contribution of heart power to health is great, it has an important place in exercise strategy.
The TM running test was applied, and the effort determined with a speed of 10.50 km/h and a slope of 0.00% was responded to with a pulse of 164.00. With these data, the maxVO2 value was calculated as 50.89 ml/kg/min.
This result falls into the good category for your age.
Flexibility: 23.33
Very low
0.00%
0.00%
Flexibility refers to the ability of muscles and joints to stretch as far as their normal range of motion allows. Although flexibility may not contribute to health as much as other physical fitness components, it does make daily life activities more comfortable by allowing freer movement.
The sit-and-reach test was conducted, and the reach distance was determined to be 25.00 cm.
This result falls into the very low category for your age.
Fitness Check-Up Report
Adult FitScore Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.
What does your FitSkor® say about you?
You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!
Fitness Check-Up Report
Adult FitScore Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.
What does your FitSkor® say about you?
You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!
Fitness Check-Up Report
Adult FitScore Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to evaluate the health-related physical fitness of individuals aged 18-65.
What does your FitSkor® say about you?
You have undergone the Health Fitness Check-Up protocol and your physical fitness score has been calculated as 62.06. This score is classified as good. According to this assessment, you are considered sufficiently active physically. It is understood that you engage in exercise/sports. Congratulations on this investment in your health!
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
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Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.