Mini Fitness Check-Up
4375₺
This service is designed to assess the health-related physical and physiological levels of children aged 3–7. The Mini Fitness Check-Up includes evaluations of cardiovascular endurance (maxVO₂), lower body strength, upper body strength, agility, and body mass index (BMI).
✅ You can cancel your appointment for free up to 6 hours in advance!
Population: 3-7 Year Old Children
Objective: The scientific evaluation of health-related physical and physiological capacity, providing a foundation for individualized exercise planning.
Practitioner: Trainers accredited by MeMap, proficient in ScoreSoft® software.
Duration: 60 Minutes
Number of Evaluated FitScore® Components: 5 - Total 5 tests
What's the Purpose of the Assessment?
Going beyond appearances, it is to reveal the inner aspect of children's physical capacity with objective data and to evaluate all essential fitness indicators from heart strength to flexibility.
What Can You Gain?
You clearly see in which areas children are lacking.
It provides the opportunity to direct children to games that will develop their shortcomings.
It helps establish a habit of physical activity in children.
It supports healthy physical and mental development in children.
For parents: it is the most reliable way to monitor your child's physical development.
Assessed FitScore® Components
Agility - Lower
Agility - Lower
Agility - Lower
Upper Body Strength
Upper Body Strength
Upper Body Strength
Lower Body Strength
Lower Body Strength
Lower Body Strength
Aerobic Capacity
Aerobic Capacity
Aerobic Capacity
Body Mass Index
Body Mass Index
Body Mass Index
What kind of results will you get?
FitScore®: An objective score between 0-100,
Scores and comments based on components,
Strategic recommendations for areas open to improvement,
FitAge® (physical age) calculation for children with FitScore® exceeding 100,
Development tracking with comparable results over time,
A 3-page detailed report that can be printed or stored electronically and/or shared.
Designed for Real Results, Based on Science, Easy to Follow!
Designed for Real Results, Based on Science, Easy to Follow!
Fitness Check-Up Report!
Fitness Check-Up Report!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Upper Body Strength: 73.57
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Mass Index: 100.00
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Upper Body Strength: 73.57
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Mass Index: 100.00
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Upper Body Strength: 73.57
Good
0.00%
0.00%
Upper extremity strength refers to the strength of your chest, shoulder, and arm muscles. Having strong muscle groups contributes to the ease of daily physical activities and increased energy expenditure.
A submaximal bench press test was conducted and completed with a weight of 70.00 kg + 0.00 lb, for 13.00 repetitions; with these values, the bench press relative strength was calculated to be 1.58.
This result falls into the excellent category for your age group.
Body Mass Index: 100.00
Perfect
0.00%
0.00%
Core endurance refers to the endurance of the hip, waist, and abdominal muscles working in harmony. Having strong muscle groups is important for maintaining good posture and improving spine health.
The plank posture test was applied, and the posture duration was determined to be 3.00 minutes 0.00 seconds.
This result falls into the excellent category for your age.
Aerobic Capacity: 68.42
Satisfying
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Force - Low: 47.29
Average
0.00%
0.00%
Lower extremity strength refers to the power of the leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. This strength determines your child's success in explosive movements such as moving quickly and jumping. Additionally, it is critically important for healthy bone development and contributes to strengthening the heart. Good lower extremity strength helps in developing balance, increasing energy expenditure, and strengthening the musculoskeletal system.
The standing long jump test was applied and the jump distance was determined to be 85.00 cm. Your child's lower extremity strength component score is in the average class for their age. Although your child has a sufficient level of leg strength, they can improve to be more efficient. We recommend performing resistance exercises to increase leg strength.
Agility: 62.12
Satisfactory
0.00%
0.00%
Agility is your child's ability to change direction quickly, maintain balance, and perform movements in a controlled manner. This skill helps your child be more efficient in sports activities, games, and daily movements. Good agility supports heart strength, the muscular and skeletal systems, and strengthens motor skills. An agility run test was conducted and the test time was determined to be 17.00 seconds. Your child's agility component score falls into the satisfactory category for their age. Your child has a good level of balance when changing directions, but there is room for improvement to reach their full potential. You can accelerate your child's development by seeking support from expert trainers to enhance their agility.
Aerobic Capacity: 68.42
Satisfying
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Force - Low: 47.29
Average
0.00%
0.00%
Lower extremity strength refers to the power of the leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. This strength determines your child's success in explosive movements such as moving quickly and jumping. Additionally, it is critically important for healthy bone development and contributes to strengthening the heart. Good lower extremity strength helps in developing balance, increasing energy expenditure, and strengthening the musculoskeletal system.
The standing long jump test was applied and the jump distance was determined to be 85.00 cm. Your child's lower extremity strength component score is in the average class for their age. Although your child has a sufficient level of leg strength, they can improve to be more efficient. We recommend performing resistance exercises to increase leg strength.
Agility: 62.12
Satisfactory
0.00%
0.00%
Agility is your child's ability to change direction quickly, maintain balance, and perform movements in a controlled manner. This skill helps your child be more efficient in sports activities, games, and daily movements. Good agility supports heart strength, the muscular and skeletal systems, and strengthens motor skills. An agility run test was conducted and the test time was determined to be 17.00 seconds. Your child's agility component score falls into the satisfactory category for their age. Your child has a good level of balance when changing directions, but there is room for improvement to reach their full potential. You can accelerate your child's development by seeking support from expert trainers to enhance their agility.
Aerobic Capacity: 68.42
Satisfying
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's total body weight. Having a high fat percentage can lead to many health problems like diabetes, insulin resistance, musculoskeletal diseases, and cardiovascular diseases. Having a very low fat percentage also negatively impacts health because it causes hormonal imbalance.
Bioelectrical impedance analysis was applied and height was determined as 166 cm, body weight as 63.30 kg, and fat percentage as 17.00%.
Force - Low: 47.29
Average
0.00%
0.00%
Lower extremity strength refers to the power of the leg and hip muscles. The lower extremity is the largest and most important muscle group in the body. This strength determines your child's success in explosive movements such as moving quickly and jumping. Additionally, it is critically important for healthy bone development and contributes to strengthening the heart. Good lower extremity strength helps in developing balance, increasing energy expenditure, and strengthening the musculoskeletal system.
The standing long jump test was applied and the jump distance was determined to be 85.00 cm. Your child's lower extremity strength component score is in the average class for their age. Although your child has a sufficient level of leg strength, they can improve to be more efficient. We recommend performing resistance exercises to increase leg strength.
Agility: 62.12
Satisfactory
0.00%
0.00%
Agility is your child's ability to change direction quickly, maintain balance, and perform movements in a controlled manner. This skill helps your child be more efficient in sports activities, games, and daily movements. Good agility supports heart strength, the muscular and skeletal systems, and strengthens motor skills. An agility run test was conducted and the test time was determined to be 17.00 seconds. Your child's agility component score falls into the satisfactory category for their age. Your child has a good level of balance when changing directions, but there is room for improvement to reach their full potential. You can accelerate your child's development by seeking support from expert trainers to enhance their agility.
Mini Fitness Check-Up Report
Adult FitScore® Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to assess the health-related physical fitness of children aged 3-7 years.
What does your child's FitScore® say?
A Health Fitness Check-Up protocol has been applied to your child and the physical fitness score has been calculated as 70.35. This score indicates that your child's physical capacity is currently good. According to this assessment, your child is considered physically active enough.
Mini Fitness Check-Up Report
Adult FitScore® Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to assess the health-related physical fitness of children aged 3-7 years.
What does your child's FitScore® say?
A Health Fitness Check-Up protocol has been applied to your child and the physical fitness score has been calculated as 70.35. This score indicates that your child's physical capacity is currently good. According to this assessment, your child is considered physically active enough.
Mini Fitness Check-Up Report
Adult FitScore® Related to Health
Full Name
Center:
Melis ÖRNEK
Fitness Check-Up Center
What is FitSkor?
FitSkor®, the world's first and only holistic fitness assessment system, is a purpose-driven physical fitness score. In this protocol, FitSkor® is used to assess the health-related physical fitness of children aged 3-7 years.
What does your child's FitScore® say?
A Health Fitness Check-Up protocol has been applied to your child and the physical fitness score has been calculated as 70.35. This score indicates that your child's physical capacity is currently good. According to this assessment, your child is considered physically active enough.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
If you are pregnant (you definitely need a doctor's approval form)
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
If you are pregnant (you definitely need a doctor's approval form)
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
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©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
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Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Find a Location
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Find a Location
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.