Junior Pro Tennis Fitness Check-Up
10,500₺
This service is designed to evaluate the performance of tennis players aged 13-18, specifically according to the requirements of the sport of tennis. Pro Tennis FitScore® evaluates 12 different fitness components with the results of 20 different tests.
✅ You can cancel your appointment for free up to 6 hours in advance!
Population: Tennis Athletes Aged 13-18
Purpose: Tennis-Specific Assessment
Implementer: 2 trainers accredited by MeMap who are proficient in the ScoreSoft® software.
Duration: 180 Minutes
Evaluated FitScore® Component Count: 12 - Total 20 Tests
What's the Purpose of the Assessment?
Tennis is not just a game of rackets and balls. It requires high levels of many physical components such as endurance, speed, strength, agility, and balance. This service objectively measures your physical performance with scientifically designed tests specifically for the sport of tennis and identifies areas open for improvement.
What Can You Gain?
You see clearly in which areas you are lacking.
Your training programs become goal-oriented.
Reduces the risk of injury and contributes to performance improvement.
For parents: it is the most reliable way to monitor your child's physical development.
For coaches: provides the opportunity for training planning supported by scientific data.
Assessed FitScore® Components
Aerobic Endurance
Aerobic Endurance
Aerobic Endurance
Aerobic Endurance
Aerobic Endurance
Aerobic Endurance
Speed
Speed
Speed
Agility - Lower
Agility - Lower
Agility - Lower
Upper Body Strength
Upper Body Strength
Upper Body Strength
Explosive Power - Upper
Explosive Power - Upper
Explosive Power - Upper
Abdominal Endurance
Abdominal Endurance
Abdominal Endurance
Flexibility
Flexibility
Flexibility
Lower Body Strength
Lower Body Strength
Lower Body Strength
Explosive Power - Lower
Explosive Power - Lower
Explosive Power - Lower
Functional
Functional
Functional
Body Composition
Body Composition
Body Composition
What kind of results will you get?
FitSkor® which indicates the Physical Fitness level specific to the sport of tennis,
Evaluation and recommendation to determine a prioritized training strategy,
Detailed evaluation and recommendation for each component,
Graphical tracking of progress for each component,
Data obtained from each test included in the protocol and a detailed explanation of each test.
A five-page detailed report that you can print, store electronically, and/or share.
Designed for Science-Based, Trackable, Real Results.
Designed for Science-Based, Trackable, Real Results.
Tennis Fitness Check-Up Report!
Tennis Fitness Check-Up Report!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Learn about all the relevant Fitness Components included in the protocol, including test data, personalized evaluation details, and the reasons for testing with detailed information. Get Involved in the Process with Scientific Data!
Explosive Force – Sub: 46.54
Average
0.00%
0.00%
Explosive strength is a combined form of lower extremity strength with speed and power, and it expresses the capacity to perform sudden and effective movements in the sport of tennis. In this protocol, lower extremity explosive strength plays a more important role compared to lower extremity strength because it supports the athlete's rapid directional changes on the court and powerful jumps. A high level of explosive strength enables a player to reach every corner of the court by providing dynamic mobility and gaining an advantage over their opponent.
The double-foot vertical jump was applied, and the jump height was determined to be 55.00 cm.
Your explosive strength level is sufficient, but it would be beneficial to improve for more dynamic mobility and powerful jumps. It is recommended to focus particularly on lower extremity speed and strength exercises.
Functional: 94.32
Very Good
0.00%
0.00%
Service speed is one of the most strategic elements at the start of the game in tennis. It is a critical factor for challenging the opponent's defensive position, gaining superiority, and scoring quickly. High service speed reflects not only the athlete's physical strength but also their technical proficiency and timing skills. Therefore, service speed is not just a physical skill but also an important part of in-game tactics.
A service speed test was conducted and the service speed was determined to be 220.00 km/h.
Your service speed is at a high level. You can make strong and effective serves throughout the match.
Body Composition: 62.50
Satisfying
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues in the body and is an important indicator of physical fitness in tennis. In this assessment, the focus is particularly on the fat percentage, as a high fat percentage can reduce movement efficiency, adversely affect endurance, and lead to quick fatigue. Weight control is a critical element to achieve optimal performance levels. In this protocol, strategies are determined to assess fat percentage and weight control that will increase the athlete's mobility and maximize performance.
Bioelectrical impedance analysis was applied and height was recorded as 155 cm, body weight as 50.00 kg, and fat percentage as 13.00%.
Your fat percentage has been assessed as slightly above normal according to the requirements of tennis. It is recommended that you create a negative calorie projection and work in accordance with it to reach higher performance levels.
Explosive Force – Sub: 46.54
Average
0.00%
0.00%
Explosive strength is a combined form of lower extremity strength with speed and power, and it expresses the capacity to perform sudden and effective movements in the sport of tennis. In this protocol, lower extremity explosive strength plays a more important role compared to lower extremity strength because it supports the athlete's rapid directional changes on the court and powerful jumps. A high level of explosive strength enables a player to reach every corner of the court by providing dynamic mobility and gaining an advantage over their opponent.
The double-foot vertical jump was applied, and the jump height was determined to be 55.00 cm.
Your explosive strength level is sufficient, but it would be beneficial to improve for more dynamic mobility and powerful jumps. It is recommended to focus particularly on lower extremity speed and strength exercises.
Functional: 94.32
Very Good
0.00%
0.00%
Service speed is one of the most strategic elements at the start of the game in tennis. It is a critical factor for challenging the opponent's defensive position, gaining superiority, and scoring quickly. High service speed reflects not only the athlete's physical strength but also their technical proficiency and timing skills. Therefore, service speed is not just a physical skill but also an important part of in-game tactics.
A service speed test was conducted and the service speed was determined to be 220.00 km/h.
Your service speed is at a high level. You can make strong and effective serves throughout the match.
Body Composition: 62.50
Satisfying
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues in the body and is an important indicator of physical fitness in tennis. In this assessment, the focus is particularly on the fat percentage, as a high fat percentage can reduce movement efficiency, adversely affect endurance, and lead to quick fatigue. Weight control is a critical element to achieve optimal performance levels. In this protocol, strategies are determined to assess fat percentage and weight control that will increase the athlete's mobility and maximize performance.
Bioelectrical impedance analysis was applied and height was recorded as 155 cm, body weight as 50.00 kg, and fat percentage as 13.00%.
Your fat percentage has been assessed as slightly above normal according to the requirements of tennis. It is recommended that you create a negative calorie projection and work in accordance with it to reach higher performance levels.
Explosive Force – Sub: 46.54
Average
0.00%
0.00%
Explosive strength is a combined form of lower extremity strength with speed and power, and it expresses the capacity to perform sudden and effective movements in the sport of tennis. In this protocol, lower extremity explosive strength plays a more important role compared to lower extremity strength because it supports the athlete's rapid directional changes on the court and powerful jumps. A high level of explosive strength enables a player to reach every corner of the court by providing dynamic mobility and gaining an advantage over their opponent.
The double-foot vertical jump was applied, and the jump height was determined to be 55.00 cm.
Your explosive strength level is sufficient, but it would be beneficial to improve for more dynamic mobility and powerful jumps. It is recommended to focus particularly on lower extremity speed and strength exercises.
Functional: 94.32
Very Good
0.00%
0.00%
Service speed is one of the most strategic elements at the start of the game in tennis. It is a critical factor for challenging the opponent's defensive position, gaining superiority, and scoring quickly. High service speed reflects not only the athlete's physical strength but also their technical proficiency and timing skills. Therefore, service speed is not just a physical skill but also an important part of in-game tactics.
A service speed test was conducted and the service speed was determined to be 220.00 km/h.
Your service speed is at a high level. You can make strong and effective serves throughout the match.
Body Composition: 62.50
Satisfying
0.00%
0.00%
Body composition refers to the proportions of fat, muscle, bone, and other tissues in the body and is an important indicator of physical fitness in tennis. In this assessment, the focus is particularly on the fat percentage, as a high fat percentage can reduce movement efficiency, adversely affect endurance, and lead to quick fatigue. Weight control is a critical element to achieve optimal performance levels. In this protocol, strategies are determined to assess fat percentage and weight control that will increase the athlete's mobility and maximize performance.
Bioelectrical impedance analysis was applied and height was recorded as 155 cm, body weight as 50.00 kg, and fat percentage as 13.00%.
Your fat percentage has been assessed as slightly above normal according to the requirements of tennis. It is recommended that you create a negative calorie projection and work in accordance with it to reach higher performance levels.
Abdominal Endurance: 56.53
Average
0.00%
0.00%
Core endurance refers to the athlete's ability to sustain their central muscles during prolonged activities and plays a critical role in maintaining balance in tennis sports. Strong core endurance enhances the player's overall performance by providing stability during sudden direction changes, quick responses to the opponent's shots, and powerful strokes. It is an effective component in maintaining continuity throughout the court and reducing injury risk. High core endurance supports other physical components of the athlete, optimizing performance. To evaluate this component, plank position (40%), left side plank position (30%), and right side plank position (30%) tests are conducted.
The plank position test was applied and the position duration was determined as 2 minutes 2 seconds.
The left side plank position test was applied and the position duration was determined as 1 minute 2 seconds.
The right side plank position test was applied and the position duration was determined as 1 minute 2 seconds.
Your core endurance capacity is adequate, but it is recommended to develop it further to provide more stability during sudden movements, quick turns, and powerful shots. You can focus on functional endurance exercises.
Flexibility: 79.50
Good
0.00%
0.00%
Flexibility refers to the ability of a joint to move freely and without pain throughout its entire range of motion. In tennis, especially the high mobility of the upper extremity joints and the torso contributes directly to performance. This ability allows the racket to hit the ball with a wider range of motion, giving the ball more speed and making strong, effective strokes possible. Therefore, in this protocol, flexibility is assessed with two sub-components: waist and hamstring flexibility and upper extremity flexibility. To evaluate this component, a shoulder flexibility test (60%) and a sit-and-reach test (40%) are performed.
The tennis shoulder flexibility test has been applied, and the shoulder flexibility of the dominant arm is determined to be 4.00 cm.
The sit-and-reach test has been conducted, and the reach distance is determined to be 6.00 cm.
Your level of flexibility enhances your mobility on the court and allows you to make powerful strokes. You can continue exercises to increase flexibility to optimize your performance.
Lower Body Strength: 39.67
Low
0.00%
0.00%
The growth of the cross-section of muscle fibrils and the force, which is the determinant of the effective activation of all of them, makes lower extremity strength a critical component in the sport of tennis. Lower extremity strength forms the basis of mobility on the court. Strong lower extremity muscles are necessary for quick sprints, effective sudden shots, and maintaining endurance. This strength also plays an important role in maintaining balance throughout the match and supporting sudden speed changes.
A submaximal leg press test was applied and completed with a weight of 60.00 kg + 0.00 lb and 11.00 repetitions. With these values, relative strength was calculated as 1.64.
Your strength level is insufficient for tennis requirements and requires improvement. It is recommended to focus on resistance exercises and strength training.
Abdominal Endurance: 56.53
Average
0.00%
0.00%
Core endurance refers to the athlete's ability to sustain their central muscles during prolonged activities and plays a critical role in maintaining balance in tennis sports. Strong core endurance enhances the player's overall performance by providing stability during sudden direction changes, quick responses to the opponent's shots, and powerful strokes. It is an effective component in maintaining continuity throughout the court and reducing injury risk. High core endurance supports other physical components of the athlete, optimizing performance. To evaluate this component, plank position (40%), left side plank position (30%), and right side plank position (30%) tests are conducted.
The plank position test was applied and the position duration was determined as 2 minutes 2 seconds.
The left side plank position test was applied and the position duration was determined as 1 minute 2 seconds.
The right side plank position test was applied and the position duration was determined as 1 minute 2 seconds.
Your core endurance capacity is adequate, but it is recommended to develop it further to provide more stability during sudden movements, quick turns, and powerful shots. You can focus on functional endurance exercises.
Flexibility: 79.50
Good
0.00%
0.00%
Flexibility refers to the ability of a joint to move freely and without pain throughout its entire range of motion. In tennis, especially the high mobility of the upper extremity joints and the torso contributes directly to performance. This ability allows the racket to hit the ball with a wider range of motion, giving the ball more speed and making strong, effective strokes possible. Therefore, in this protocol, flexibility is assessed with two sub-components: waist and hamstring flexibility and upper extremity flexibility. To evaluate this component, a shoulder flexibility test (60%) and a sit-and-reach test (40%) are performed.
The tennis shoulder flexibility test has been applied, and the shoulder flexibility of the dominant arm is determined to be 4.00 cm.
The sit-and-reach test has been conducted, and the reach distance is determined to be 6.00 cm.
Your level of flexibility enhances your mobility on the court and allows you to make powerful strokes. You can continue exercises to increase flexibility to optimize your performance.
Lower Body Strength: 39.67
Low
0.00%
0.00%
The growth of the cross-section of muscle fibrils and the force, which is the determinant of the effective activation of all of them, makes lower extremity strength a critical component in the sport of tennis. Lower extremity strength forms the basis of mobility on the court. Strong lower extremity muscles are necessary for quick sprints, effective sudden shots, and maintaining endurance. This strength also plays an important role in maintaining balance throughout the match and supporting sudden speed changes.
A submaximal leg press test was applied and completed with a weight of 60.00 kg + 0.00 lb and 11.00 repetitions. With these values, relative strength was calculated as 1.64.
Your strength level is insufficient for tennis requirements and requires improvement. It is recommended to focus on resistance exercises and strength training.
Abdominal Endurance: 56.53
Average
0.00%
0.00%
Core endurance refers to the athlete's ability to sustain their central muscles during prolonged activities and plays a critical role in maintaining balance in tennis sports. Strong core endurance enhances the player's overall performance by providing stability during sudden direction changes, quick responses to the opponent's shots, and powerful strokes. It is an effective component in maintaining continuity throughout the court and reducing injury risk. High core endurance supports other physical components of the athlete, optimizing performance. To evaluate this component, plank position (40%), left side plank position (30%), and right side plank position (30%) tests are conducted.
The plank position test was applied and the position duration was determined as 2 minutes 2 seconds.
The left side plank position test was applied and the position duration was determined as 1 minute 2 seconds.
The right side plank position test was applied and the position duration was determined as 1 minute 2 seconds.
Your core endurance capacity is adequate, but it is recommended to develop it further to provide more stability during sudden movements, quick turns, and powerful shots. You can focus on functional endurance exercises.
Flexibility: 79.50
Good
0.00%
0.00%
Flexibility refers to the ability of a joint to move freely and without pain throughout its entire range of motion. In tennis, especially the high mobility of the upper extremity joints and the torso contributes directly to performance. This ability allows the racket to hit the ball with a wider range of motion, giving the ball more speed and making strong, effective strokes possible. Therefore, in this protocol, flexibility is assessed with two sub-components: waist and hamstring flexibility and upper extremity flexibility. To evaluate this component, a shoulder flexibility test (60%) and a sit-and-reach test (40%) are performed.
The tennis shoulder flexibility test has been applied, and the shoulder flexibility of the dominant arm is determined to be 4.00 cm.
The sit-and-reach test has been conducted, and the reach distance is determined to be 6.00 cm.
Your level of flexibility enhances your mobility on the court and allows you to make powerful strokes. You can continue exercises to increase flexibility to optimize your performance.
Lower Body Strength: 39.67
Low
0.00%
0.00%
The growth of the cross-section of muscle fibrils and the force, which is the determinant of the effective activation of all of them, makes lower extremity strength a critical component in the sport of tennis. Lower extremity strength forms the basis of mobility on the court. Strong lower extremity muscles are necessary for quick sprints, effective sudden shots, and maintaining endurance. This strength also plays an important role in maintaining balance throughout the match and supporting sudden speed changes.
A submaximal leg press test was applied and completed with a weight of 60.00 kg + 0.00 lb and 11.00 repetitions. With these values, relative strength was calculated as 1.64.
Your strength level is insufficient for tennis requirements and requires improvement. It is recommended to focus on resistance exercises and strength training.
Agility – Sub: 91.88
Very Good
0.00%
0.00%
Agility is a complementary and enhanced form of speed for the sport of tennis; it refers not only to moving quickly but also to applying this speed in every direction in a controlled and efficient manner. In this protocol, agility has a higher contribution rate compared to speed and is assessed through two different tests. Lower limb agility in tennis plays a decisive role in critical movements such as sharp turns, sudden stops, and quick positioning. A high level of agility elevates a player’s overall performance on the court by ensuring they are not only fast but also balanced, controlled, and effective. To evaluate this component, side run and spider run tests are applied, each equally affecting the component score.
The side run test was conducted, and the run time was identified as 5.50 seconds. The spider run test was conducted, and the run time was identified as 15.10 seconds.
Your agility level is advanced. You exhibit balance, speed, and control in every move on the court, gaining an advantage. It is recommended that you continue with your current training regimen to maintain this capacity.
Upper Body Strength: 59.73
Satisfying
0.00%
0.00%
The growth of the cross-section of muscle fibrils and the force, which is the determinant of their effective activation, makes upper extremity strength a critical component in the sport of tennis. Upper extremity strength forms the basis for powerful and effective strokes. In addition to increasing endurance throughout the court, it also plays a significant role in ensuring sustainable performance during the match. To evaluate this component, grip dynamometer and submaximal bench press tests, which equally affect the component score, are applied.
Your strength level is satisfactory to meet the requirements of tennis. You can increase the intensity in resistance training for better performance.
Explosive Force – Upper: 75.82
good
0.00%
0.00%
Explosive power is the combined form of upper extremity strength with speed and power, and it represents the capacity to make the most impactful shots in tennis. In this protocol, upper extremity explosive power supports a solid playing style on the court in the game's critical phases, especially in forehand and backhand strokes, and it helps to put the opponent under pressure. A high level of explosive power enables the player to react quickly and make strong and effective shots. To evaluate this component, tests such as forehand medicine ball throw (35%), backhand medicine ball throw (35%), forward medicine ball throw (15%), and backward medicine ball throw (15%) are conducted.
Upper extremity explosive power is suitable for making impactful shots and strong positions. To optimize your performance, it is recommended to add explosive power-enhancing exercises to your training program.
Agility – Sub: 91.88
Very Good
0.00%
0.00%
Agility is a complementary and enhanced form of speed for the sport of tennis; it refers not only to moving quickly but also to applying this speed in every direction in a controlled and efficient manner. In this protocol, agility has a higher contribution rate compared to speed and is assessed through two different tests. Lower limb agility in tennis plays a decisive role in critical movements such as sharp turns, sudden stops, and quick positioning. A high level of agility elevates a player’s overall performance on the court by ensuring they are not only fast but also balanced, controlled, and effective. To evaluate this component, side run and spider run tests are applied, each equally affecting the component score.
The side run test was conducted, and the run time was identified as 5.50 seconds. The spider run test was conducted, and the run time was identified as 15.10 seconds.
Your agility level is advanced. You exhibit balance, speed, and control in every move on the court, gaining an advantage. It is recommended that you continue with your current training regimen to maintain this capacity.
Upper Body Strength: 59.73
Satisfying
0.00%
0.00%
The growth of the cross-section of muscle fibrils and the force, which is the determinant of their effective activation, makes upper extremity strength a critical component in the sport of tennis. Upper extremity strength forms the basis for powerful and effective strokes. In addition to increasing endurance throughout the court, it also plays a significant role in ensuring sustainable performance during the match. To evaluate this component, grip dynamometer and submaximal bench press tests, which equally affect the component score, are applied.
Your strength level is satisfactory to meet the requirements of tennis. You can increase the intensity in resistance training for better performance.
Explosive Force – Upper: 75.82
good
0.00%
0.00%
Explosive power is the combined form of upper extremity strength with speed and power, and it represents the capacity to make the most impactful shots in tennis. In this protocol, upper extremity explosive power supports a solid playing style on the court in the game's critical phases, especially in forehand and backhand strokes, and it helps to put the opponent under pressure. A high level of explosive power enables the player to react quickly and make strong and effective shots. To evaluate this component, tests such as forehand medicine ball throw (35%), backhand medicine ball throw (35%), forward medicine ball throw (15%), and backward medicine ball throw (15%) are conducted.
Upper extremity explosive power is suitable for making impactful shots and strong positions. To optimize your performance, it is recommended to add explosive power-enhancing exercises to your training program.
Agility – Sub: 91.88
Very Good
0.00%
0.00%
Agility is a complementary and enhanced form of speed for the sport of tennis; it refers not only to moving quickly but also to applying this speed in every direction in a controlled and efficient manner. In this protocol, agility has a higher contribution rate compared to speed and is assessed through two different tests. Lower limb agility in tennis plays a decisive role in critical movements such as sharp turns, sudden stops, and quick positioning. A high level of agility elevates a player’s overall performance on the court by ensuring they are not only fast but also balanced, controlled, and effective. To evaluate this component, side run and spider run tests are applied, each equally affecting the component score.
The side run test was conducted, and the run time was identified as 5.50 seconds. The spider run test was conducted, and the run time was identified as 15.10 seconds.
Your agility level is advanced. You exhibit balance, speed, and control in every move on the court, gaining an advantage. It is recommended that you continue with your current training regimen to maintain this capacity.
Upper Body Strength: 59.73
Satisfying
0.00%
0.00%
The growth of the cross-section of muscle fibrils and the force, which is the determinant of their effective activation, makes upper extremity strength a critical component in the sport of tennis. Upper extremity strength forms the basis for powerful and effective strokes. In addition to increasing endurance throughout the court, it also plays a significant role in ensuring sustainable performance during the match. To evaluate this component, grip dynamometer and submaximal bench press tests, which equally affect the component score, are applied.
Your strength level is satisfactory to meet the requirements of tennis. You can increase the intensity in resistance training for better performance.
Explosive Force – Upper: 75.82
good
0.00%
0.00%
Explosive power is the combined form of upper extremity strength with speed and power, and it represents the capacity to make the most impactful shots in tennis. In this protocol, upper extremity explosive power supports a solid playing style on the court in the game's critical phases, especially in forehand and backhand strokes, and it helps to put the opponent under pressure. A high level of explosive power enables the player to react quickly and make strong and effective shots. To evaluate this component, tests such as forehand medicine ball throw (35%), backhand medicine ball throw (35%), forward medicine ball throw (15%), and backward medicine ball throw (15%) are conducted.
Upper extremity explosive power is suitable for making impactful shots and strong positions. To optimize your performance, it is recommended to add explosive power-enhancing exercises to your training program.
Aerobic Endurance: 77.93
Good
0.00%
0.00%
Aerobic endurance is a subcomponent of cardiorespiratory endurance and represents the body's capacity to effectively use oxygen during prolonged activities. In tennis, aerobic endurance plays a critical role in maintaining sustainable energy levels during long matches and accelerating recovery times. Aerobic capacity functions as the foundation for anaerobic endurance; without this foundational capacity, reaching the full potential of the anaerobic system is not possible.
The TM running test was applied, and a response was observed at a speed of 10.00 km/h and a slope of 2.00% with a heart rate of 145.00. With this data, the maxVO2 value was calculated as 55.25 ml/kg/min.
Your level of aerobic endurance is suitable for successfully maintaining energy balance during long matches. You might consider increasing the intensity of specific training sessions to optimize your performance.
Aerobic Endurance: 46.22
Average
0.00%
0.00%
Anaerobic endurance is a subcomponent of cardiorespiratory endurance, enabling the body to perform optimally in short-term and high-intensity activities by utilizing its anaerobic energy systems. In this protocol, anaerobic endurance has a higher contribution compared to aerobic endurance. In tennis, anaerobic endurance is a determining factor, especially in rapid sprints, sudden changes of direction, and situations requiring intense physical effort. High anaerobic capacity supports a player's dominance at critical moments of the match and enhances mobility on the court.
The MK anaerobic endurance test was conducted, and the total duration of the runs was determined to be 255.00 seconds.
Your anaerobic endurance capacity is adequate, but additional work can be done to increase endurance in higher-intensity activities. Improvements for faster recovery and high effort during the match are recommended.
Speed: 66.67
Satisfying
0.00%
0.00%
Speed is one of the prominent components of physical fitness in tennis and refers to an athlete's capacity to cover distance on the court in the shortest possible time. The ability to move quickly allows a player to instantly respond to opponents' shots and take effective positions. Being fast enables an athlete to adapt to sudden and unexpected situations during the match, helping to gain a competitive advantage.
An 18-meter sprint test was conducted and the running time was determined to be 3.30 seconds.
You have a satisfactory speed for moving quickly on the court. To gain further advantage, you can work on strategic exercises to increase your speed.
Aerobic Endurance: 77.93
Good
0.00%
0.00%
Aerobic endurance is a subcomponent of cardiorespiratory endurance and represents the body's capacity to effectively use oxygen during prolonged activities. In tennis, aerobic endurance plays a critical role in maintaining sustainable energy levels during long matches and accelerating recovery times. Aerobic capacity functions as the foundation for anaerobic endurance; without this foundational capacity, reaching the full potential of the anaerobic system is not possible.
The TM running test was applied, and a response was observed at a speed of 10.00 km/h and a slope of 2.00% with a heart rate of 145.00. With this data, the maxVO2 value was calculated as 55.25 ml/kg/min.
Your level of aerobic endurance is suitable for successfully maintaining energy balance during long matches. You might consider increasing the intensity of specific training sessions to optimize your performance.
Aerobic Endurance: 46.22
Average
0.00%
0.00%
Anaerobic endurance is a subcomponent of cardiorespiratory endurance, enabling the body to perform optimally in short-term and high-intensity activities by utilizing its anaerobic energy systems. In this protocol, anaerobic endurance has a higher contribution compared to aerobic endurance. In tennis, anaerobic endurance is a determining factor, especially in rapid sprints, sudden changes of direction, and situations requiring intense physical effort. High anaerobic capacity supports a player's dominance at critical moments of the match and enhances mobility on the court.
The MK anaerobic endurance test was conducted, and the total duration of the runs was determined to be 255.00 seconds.
Your anaerobic endurance capacity is adequate, but additional work can be done to increase endurance in higher-intensity activities. Improvements for faster recovery and high effort during the match are recommended.
Speed: 66.67
Satisfying
0.00%
0.00%
Speed is one of the prominent components of physical fitness in tennis and refers to an athlete's capacity to cover distance on the court in the shortest possible time. The ability to move quickly allows a player to instantly respond to opponents' shots and take effective positions. Being fast enables an athlete to adapt to sudden and unexpected situations during the match, helping to gain a competitive advantage.
An 18-meter sprint test was conducted and the running time was determined to be 3.30 seconds.
You have a satisfactory speed for moving quickly on the court. To gain further advantage, you can work on strategic exercises to increase your speed.
Aerobic Endurance: 77.93
Good
0.00%
0.00%
Aerobic endurance is a subcomponent of cardiorespiratory endurance and represents the body's capacity to effectively use oxygen during prolonged activities. In tennis, aerobic endurance plays a critical role in maintaining sustainable energy levels during long matches and accelerating recovery times. Aerobic capacity functions as the foundation for anaerobic endurance; without this foundational capacity, reaching the full potential of the anaerobic system is not possible.
The TM running test was applied, and a response was observed at a speed of 10.00 km/h and a slope of 2.00% with a heart rate of 145.00. With this data, the maxVO2 value was calculated as 55.25 ml/kg/min.
Your level of aerobic endurance is suitable for successfully maintaining energy balance during long matches. You might consider increasing the intensity of specific training sessions to optimize your performance.
Aerobic Endurance: 46.22
Average
0.00%
0.00%
Anaerobic endurance is a subcomponent of cardiorespiratory endurance, enabling the body to perform optimally in short-term and high-intensity activities by utilizing its anaerobic energy systems. In this protocol, anaerobic endurance has a higher contribution compared to aerobic endurance. In tennis, anaerobic endurance is a determining factor, especially in rapid sprints, sudden changes of direction, and situations requiring intense physical effort. High anaerobic capacity supports a player's dominance at critical moments of the match and enhances mobility on the court.
The MK anaerobic endurance test was conducted, and the total duration of the runs was determined to be 255.00 seconds.
Your anaerobic endurance capacity is adequate, but additional work can be done to increase endurance in higher-intensity activities. Improvements for faster recovery and high effort during the match are recommended.
Speed: 66.67
Satisfying
0.00%
0.00%
Speed is one of the prominent components of physical fitness in tennis and refers to an athlete's capacity to cover distance on the court in the shortest possible time. The ability to move quickly allows a player to instantly respond to opponents' shots and take effective positions. Being fast enables an athlete to adapt to sudden and unexpected situations during the match, helping to gain a competitive advantage.
An 18-meter sprint test was conducted and the running time was determined to be 3.30 seconds.
You have a satisfactory speed for moving quickly on the court. To gain further advantage, you can work on strategic exercises to increase your speed.
ATP Pro Tennis Fitness Check-Up Report
Adult FitScore® Regarding Performance
Full Name
Center:
Tennis EXAMPLE
Fitness Check-Up Center
What is FitSkor?
As the world's first and only holistic fitness assessment system, FitSkor® is used in this protocol to specifically evaluate the physical performance of professional tennis players according to the requirements of the sport. The FitSkor® score, presented on a pie chart ranging from 0 to 100, indicates the performance status and development potential in key components such as endurance, speed, agility, strength, and flexibility; thanks to contribution shares assigned to fitness components, it offers a prioritized and intelligent calculation system. This assessment provides the coach with a clear presentation of the athlete's strengths and areas that need improvement, allowing for the creation of personalized training programs. FitSkor® offers a transparent, scientific, and tennis-focused roadmap to enable the athlete to reach their maximum performance level.
What does your FitScore® say about you?
A Fitness Check-Up protocol specific to tennis has been applied to you, and your physical fitness score has been calculated as 66.66. This assessment indicates a satisfactory performance. Your current performance is sufficient to meet the demands of tennis; however, there are areas for improvement for a higher level of performance.
ATP Pro Tennis Fitness Check-Up Report
Adult FitScore® Regarding Performance
Full Name
Center:
Tennis EXAMPLE
Fitness Check-Up Center
What is FitSkor?
As the world's first and only holistic fitness assessment system, FitSkor® is used in this protocol to specifically evaluate the physical performance of professional tennis players according to the requirements of the sport. The FitSkor® score, presented on a pie chart ranging from 0 to 100, indicates the performance status and development potential in key components such as endurance, speed, agility, strength, and flexibility; thanks to contribution shares assigned to fitness components, it offers a prioritized and intelligent calculation system. This assessment provides the coach with a clear presentation of the athlete's strengths and areas that need improvement, allowing for the creation of personalized training programs. FitSkor® offers a transparent, scientific, and tennis-focused roadmap to enable the athlete to reach their maximum performance level.
What does your FitScore® say about you?
A Fitness Check-Up protocol specific to tennis has been applied to you, and your physical fitness score has been calculated as 66.66. This assessment indicates a satisfactory performance. Your current performance is sufficient to meet the demands of tennis; however, there are areas for improvement for a higher level of performance.
ATP Pro Tennis Fitness Check-Up Report
Adult FitScore® Regarding Performance
Full Name
Center:
Tennis EXAMPLE
Fitness Check-Up Center
What is FitSkor?
As the world's first and only holistic fitness assessment system, FitSkor® is used in this protocol to specifically evaluate the physical performance of professional tennis players according to the requirements of the sport. The FitSkor® score, presented on a pie chart ranging from 0 to 100, indicates the performance status and development potential in key components such as endurance, speed, agility, strength, and flexibility; thanks to contribution shares assigned to fitness components, it offers a prioritized and intelligent calculation system. This assessment provides the coach with a clear presentation of the athlete's strengths and areas that need improvement, allowing for the creation of personalized training programs. FitSkor® offers a transparent, scientific, and tennis-focused roadmap to enable the athlete to reach their maximum performance level.
What does your FitScore® say about you?
A Fitness Check-Up protocol specific to tennis has been applied to you, and your physical fitness score has been calculated as 66.66. This assessment indicates a satisfactory performance. Your current performance is sufficient to meet the demands of tennis; however, there are areas for improvement for a higher level of performance.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
If you are pregnant (you definitely need a doctor's approval form)
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Preparation
Fitness Check-Up Preparation Guide
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Pre-Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Don't forget to bring it!
Clothes suitable for exercise
Small towel and water
If there is a vigorous EKG report
If there are blood tests
Don't forget to tell the teacher!
If there is an acute respiratory tract infection or a similar condition
If you have regular or temporary medications you are using.
If you have an acute or chronic joint problem
If you are pregnant (you definitely need a doctor's approval form)
After Fitness Check-Up
Since it includes physical tests, delayed muscle soreness may occur a few days after the Fitness Check-Up. This is a harmless condition and disappears quickly.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Where can I find it?
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.