Preparation
Preparation Guide Before Fitness Check-Up
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Before Fitness Check-Up
Don't forget to bring it!
Don't forget to tell the teacher!
After the Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Preparation
Preparation Guide Before Fitness Check-Up
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Before Fitness Check-Up
Don't forget to bring it!
Don't forget to tell the teacher!
After the Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
Preparation
Preparation Guide Before Fitness Check-Up
Fitness Check-Up includes physical tests.
Therefore, please follow the guidelines below to ensure accurate calculation of the test results.
Before Fitness Check-Up
Don't forget to bring it!
Don't forget to tell the teacher!
After the Fitness Check-Up
1 day ago alcohol consumption
Don't over-exercise for 1 day.
Sleep well last night
Eat 3 hours before.
Do not smoke 3 hours before.
Do not consume caffeinated beverages 3 hours prior.
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©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
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Services
Discover
Find a Location
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.
Services
Discover
Find a Location
©2017 MeMap all rights reserved. FitScore® is a technology protected by the US and European patent offices.
Newsletter
Be the first to read our news!
Subscribe to stay informed about our studies, blog posts, and current research.