FitSkor® is the first and only objective scoring system in the world that numerically expresses your fitness level according to your age and gender.
All health-related fitness components, cardiovascular capacity, muscle strength, body composition and flexibility are evaluated for FitScore® calculation.
FitScore® allows you to see your fitness in mathematical form, allowing you to pinpoint your strengths and weaknesses and highlighting your true fitness needs.
Health-focused Fitness Check-Up protocols have been created for three different populations. These protocols are tailored for children aged 8-17, adults aged 18-65, and individuals aged 65 and above. Furthermore, occupational physical fitness protocols will be introduced very soon.
FitSkor® unearths the fitness information underneath the iceberg that affects your physical health.
It shows the levels of fitness components that you cannot see from the outside.
You can't see how fit you are in the mirror or on the scale.
Just because you're a few pounds extra doesn't mean you're not fit and healthy.
You can see how fit you are with FitScore®, which is calculated from physical test data.
Sign up for free to see MeMap centers and instructors.
After registration, you can make an appointment to find out your FitScore®
Cardiovascular capacity, muscular strength (lower extremities, upper extremities, core), flexibility, body composition are all within the scope of the Fitness Check-Up Protocol, which is carried out in the presence of a fitness instructor.The ScoreSoft® software, which can only be used by MeMap trainers, evaluates these components one by one and calculates your FitSkor® in the form of a single score according to their contribution to your health.
Cardiovascular strength weighs in the heaviest and it affects your FitScore® the most. It is the measure of the oxygen you can consume per kilogram. Based on your current health condition, the appropriate FitScore® protocol is applied with an expert trainer present and your cardiovascular endurance score is assessed. This is also the component that influences your fitness strategy the most.
Muscle Strength is the combination of the scores from 3 sections. Lower extremity, upper extremity and core strength are measures separately. The influence of each score on the FitScore® are different. Muscle strength is presented in 3 separate slices on the FitScore® pie chart. The sections to be prioritized are determined based on the scores from each section.
Flexibility, which affects your comfort in day to day life more than your physical health, is made into a numerical grade which contributes to your FitScore®. Based on the flexibility score, the FitScore® algorithm determines the amount of flexibility oriented exercises generated.
This is the ratio of your body fat to your total mass. Undesired ratios, both higher and lower than ideal, can cause a variety of maladies. The MeMap software’s algorithm, includes your body fat ratio at the time of the testing in your FitScore®.
The fitness components come together according to their contribution to your health and form the FitSkor®. Cardiovascular capacity is the fitness component that contributes the most to FitScore®. High cardiovascular capacity means lower risk of cardiovascular diseases and premature death from coronary heart disease. It’s also helps in weight management as it allows more energy consumption. Muscle flexibility affects your quality of life by making daily physical activities more comfortable. Flexibility has a smaller contribution to the FitScore® as it affects your health less than other fitness components.
To foster long term, sustainable improvement MeMap both shows you your current physical condition and also creates a personalized exercise strategy. It tells you what exercise you need to do, how frequently your need to do them, and for how long need to do them. You are provided an alternative to tailor your exercise plan to your work schedule and daily rhythm.
FitScore®: 19,1 VERY WEAK
Your physical fitness score is very low. Being at these levels puts you at a high risk for many metabolic diseases and cardiovascular diseases.
FitScore®: 62.7 AVERAGE
Your physical fitness score is average. To reach a higher level of physical fitness, you must make more goal-oriented and conscious exercise choices.
FitScore®: 94.5 PERFECT
Your physical fitness score is excellent. You seem to exercise regularly and make smart exercise choices.
Congratulations!
Sign up for free to see MeMap centers and instructors.
After registration, you can make an appointment for the MeMap service you want.
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